Tips+for+Parents

=TIps=

Childhood obesity is a growing epidemic in the U.S. It is causing increase diabetes, heart disease, and other health problems. >
 * The biggest tip I have for parents is that you are the parent, you have the right to say no to fast food, potato chips and soft drinks. Children learn there behaviors from their parents. What we teach our kids is passed along to their kids.
 * Encourage Healthy Eating
 * Provide plenty of vegetables, fruits, and whole-grain products.
 * Include low-fat or non-fat milk dairy products.
 * Choose lean meats, poultry, fish, lentils, and beans for protein.
 * Serve reasonably-sized portions.
 * Encourage your family to drink lots of water.
 * Limit sugar-sweetened beverages.
 * Limit consumption of sugar and saturated fats
 * Remove sugary temptations. They are okay in moderations but not everyday. Make healthy choices an easier option for them. Such as apples, bananas, grapes, carrots and broccoli.