Portion+sizes

Follow this charts for portion control help.



 * mypyramid.gov



== In June 2011, the United States Department of Agriculture replaced the Food Pyramid with a new guide called MyPlate. It is an easy-to-understand visual cue that helps consumers adopt healthy eating habits consistent with the U.S. Government’s 2010 Dietary Guidelines. == == Visit this website http://www.choosemyplate.gov/ for more information on this new guide. this website provides a lot of information on ways to make the whole family healthy and how to shop healthier on a budget. ==